Welcome to 

Yoga at The Head Shed

Based in and around Melton Mowbray


Practice Live Yin & Yang styles of Yoga with Manda, or Purchase

her Yoga Library to practice at home


Yin to stretch, relax and soften the body and mind


Yang to awaken, strengthen and tone the body


Live Classes Here


Here's what Manda offers 


A Yin style of Yoga  helps you feel a deeper sense of relaxation. It helps alleviate 

stress and anxiety. Yin Yoga increase flexibility, exercises the joints, bones and ligaments of the body

 and help you sleep like a baby


Yang forms of Yoga  help improve bone density and muscle strength. This form

 of Yoga releases on your own body weight. It helps boost metabolism,

 improves balance and helps with weight management.


Click on One of the circles above

to book a live class in LE13 & LE14

or practice with me Online


Both forms of Yoga will improve your overall fitness


Modern research is increasingly investigating the positive effects of Yoga on our

 health, including physical fitness, stress reduction, and mental well-being


Unlike practicing other forms of exercise,Yoga has a magic about it.

So....If your life feels a little 'Wobbly', or you want to create change,

Practicing Yoga WILL help you create internal mental stability, as well a 

awaken your inner energy to make your next steps

 .

Manda teaches 'Functional Yoga' which means 

she's primarily interested in creating movement for life

She's most interested in your unique body, rather than what instagram looks like


- We are all Unique

- You move differently to Manda

- You also move differently to others

- Manda moves differently to you

- and others move differently to you


Manda will respect your unique skeleton, tissue, physiology, size, shape and personality

You be You 


There is no competition in Yoga. No real right or wrong way; rather poses or shapes that suit your body.


The challenge can be in aiming to be your own authentic self 

- rather than aiming to keep up with others


Manda has been teaching Yoga for 7 years having completed herYoga training

 in India in 2019. She has been teaching on the Northern 

Beaches, Sydney, Australia, for the past 3 Years


Manda is an accredited Life Coach and trained listener for Samaritans


First Aid trained and Insured


Start looking after yourself by practicing Yoga 


You are not 'too stiff to practice' ...That is why we practice Yoga



Want to email Manda? Got a question?

 manda@theheadshedretreat.co.uk


Join a Live Class HERE


Purchase Online Classes  HERE


Join Me here

Manda


60 years of age

 
Yoga Alliance accredited Yoga teacher 

YMCA RSA Retired Aerobics Instructor

Paul Grilley Accredited Yin instructor

International Coach Federation accredited Life Coach

Retired Hairdresser

Trained listener for Samaritans

100% Plant eater

Happy : )

 S = Safety 

 H = Health & Wellbeing

 E = Education 

 D = Dedication

Live Classes

You'll need a Yoga mat and maybe water and a small towel. Bring 2 Yoga blocks with you if you have them and a Yoga bolster for Yin - if you have one. Signing up seems such a bore but seriosly, once that's done it makes booking quiete seamless and enjoyable 

£9
Virtual Class Library

Purchase the 'Online Library Access' for £29 or $58AU dollars.  Over 100 classes for you to practice whenever you like, and as often as you like in three month blocks. I keep in touch with you over the period. Perfect to take on holiday as well as practice at home

£29
One to One Private Yoga Class

Indulge in yourself and enjoy a one to one practice suited to you.  Open to those I already know or who have attended one of my live classes. These can be shared with one other for £20 PP

£40
Life Coaching

You know what you want, but you need to get your thoughts and actions organised. I offer Life coaching sessions for just £50 for a 60 minute appointment.Coaching is a powerful conversation with a pupose. You'll end your session knowing your next steps. 24 hour concelation policy 

£50

  Teaching 'Functional Yoga' means I'm not interested in tying you up like a pretzel.
We're different sizes, different shapes, different heights, different personalities. 
You do you - I'll do me. Over time incredible things happen both physically and mentally.
Practicing Yoga will open your body and open your mind.
Practicing Yoga transforms us into resilient, loving, kind but strong individuals 

  
Need a mat?

If you're serious about making Yoga part of your life, and want a good performance mat 
I recommend you invest in a good quality rubber mat.
...Costs a bit more (About £100) but well worth it. 

Some mats are quite rubbish in my opinion - your hands slip, you get 'curly corner's and 
it can feel like you're driving an old banger instead of a Ferrari 

I prefer to look after smaller businesses, but have failed to find mats as good a quality as
 'Liforme' or 'Lululemon' mats  -  both excellent in my opinion. 


"Hi Manda, Just to let you know, my back was pain free last night, and I only had a little bit of stiffness this morning. The moral of the story is do more Yin! Thank you as always for a fab class' Lisa Cooper 

'I have to say, my class was the best hour of workout I've had in a while. Yoga is for everyone, not just women. It's more than physical exercise guys. It's mind, body and spirit, and my spirits were lifted after this session. Peter Watt 

'I really enjoy my classes with you Manda. You make me feel like I'm the only one there. I feel challenged but relaxed at the end of the sessions. Thank you. Pauline Tagg.

'I love your classes. You're a great teacher, friendly and very welcoming'.  Ruth North xx

Contact
Manda Greasley
Tel 07989 637756
manda@theheadshedretreat.co.uk