Welcome to 

Yoga at The Head Shed

Based in and around Melton Mowbray

Practice Live Yin & Yang styles of Yoga

 with Manda, or Purchase

her Yoga Library to practice at home

Yin to stretch, relax and soften the body and mind

Yang to awaken, strengthen and tone the body

Live Classes Here

Here's what Manda offers 

A Yin style of Yoga  helps you feel a deeper sense of relaxation. It helps alleviate 

stress and anxiety.

Yin Yoga increase flexibility, exercises

 and stimulates the facia, joints, bones and ligaments of the body. A Yin practice helps

 you sleep like a baby

Yang forms of Yoga  help improve bone density and muscle strength. This form

 of Yoga releases on your own body weight. It helps boost metabolism,

 improves balance and helps with weight management.

Click on One of the circles above

to book a live class in LE13 & LE14

or practice with me Online

Both forms of Yoga will improve your overall fitness

Modern research is increasingly investigating the positive effects

 of Yoga on our health, including physical fitness, stress reduction, and

mental well-being

Unlike practicing other forms of exercise,

Yoga has a magic about it.

So....If your life feels a little 'Wobbly',

or you want to create change,

Practicing Yoga WILL help you create

 internal mental stability, as well a 

awaken your inner energy and clarity, 

 to make your next steps

 .

Manda teaches 'Functional Yoga' 

which means she's primarily interested

 in creating movement for life

She's most interested in your unique body, rather than what instagram looks like

- We are all Unique

- You move differently to Manda

- You also move differently to others

- Manda moves differently to you

- and others move differently to you

Manda will respect your unique skeleton,

tissue, physiology, size, shape and

personality. You be You 

There is no competition in Yoga.

No real right or wrong way; rather poses or shapes that are suggested but

suit your body best

The challenge is in aiming to be your own authentic self - rather than aiming to keep

 up with others

Manda has been teaching Yoga for 8 years having completed her Yoga training

 in India in 2019. She has taught classes

on the Northern Beaches, Sydney, Australia,

for the past 3 Years

Manda is an accredited Life Coach

 and trained listener for Samaritans

First Aid trained and Insured

Start looking after yourself

 by practicing Yoga 

You are not 'too stiff to practice'

...Practicing physical Yoga will make

you less- stiff

Want to email Manda? Got a question?

 manda@theheadshedretreat.co.uk

Join a Live Class HERE

Purchase Online Classes  HERE