Welcome to 

Yoga at The Head Shed

If you want to create change ... 

Start practicing Yoga

Firstly: Yoga will help your body align itself for better performance and stability, 

it'll increase your flexibility and tone your body

Secondly: As Yoga changes your physiology - 

 in turn will change your psychology

Yoga will teach you to pause... to create space. 

Creating mental space will help you make better decisions.

Creating mental space will help you to decide to do more of what's working 

in your life, and less or move on, from what isn't. 

Practicing Yoga will help you feel happier and more content, 

enabling you to accept 'What is'  

I'm getting older and at 57

 I want to continue to move as nature intended.

Practicing yoga improves our strength, flexibility and movement.

I'm inviting you to join me.

I teach Functional Yoga

We are all Unique

You can move differently to me

You can also move differenItly to others

I can move differently to you

... and others can move differently to both of us

We are all different

We are all Amazingly Unique

For that reason 

I teach what's called 'Functional Yoga'

This means, I respect your unique skeleton, tissue, physiology, 

temperament and motivation that is uniquely yours.

 I'm not interested in what your body's 'Photo Image' looks like 

or whether its Instagram worthy.

I'm only interested in how your body 

FEELS to YOU

At the same time, I'm interested in helping you soften your body

helping you feel stronger ... and younger

Together we'll respect our body's 

limitations within safe boundaries

Here are a list of classes I teach ...

Ashtanga Classes 

The traditional practice. Most physical

Dynamic Vinyasa Classes

 For those who like to 'flow' 

moving from one posture to the next with

some challenging poses 

Smooth Flow Classes  

A flow from one posture to the next. 

Strong but smooth

Hatha Classes  

For those who want to work through 

gentle, slower movements.

Yin Classes 

Not a pushover. 

Yin is soft and gentle but works deep

 into the body. Great for relaxation

Chakra Classes 

For those who want some 

Life Coaching built into their practice. 

Tutorials

 For those who want specific information

 'How to do a headstand for instance'. 

Relaxation Classes 

Time well spent!

Thing is; You're just one class away from feeling 

a whole lot better than you do right now

... If we don't look after

our bodies now, 

we can start waving goodbye

to a strong, supple 

and moveable body, later on

I don't fancy that

Join me, and I'll keep in touch with you via email,

for the duration of your subscription

That way - you never feel left alone

£29 or $58AU Dollars

 for over 70 classes

I Offer theses classes in three month blocks:-

Jan/Feb/March

April/May/June

July/August/September

October/November/December

It's like we're in the same room