Welcome to 

Yoga at The Head Shed

If you want to create change ... 

Start practicing Yoga

Why?: You already know why, but here's the jargon... 

Yoga will help your body align itself for better performance and stability, 

It'll increase your flexibility and tone your body

Secondly: As Yoga changes your physiology - 

 in turn will change your psychology 

So if your life feels a little 'topsy turvy' right now,

or you want to change something,

Practicing Yoga WILL help you

Yoga will also teach you to pause... to create space and prevent

you from making crazy, rash decisions based on emotions

. 

Creating space will help you make better decisions for you.

Creating mental space will help you to decide to do more of what's working 

in your life, and less or move on, from what isn't. 

Practicing Yoga will help you feel more relaxed,

happier and a little more in control

I'm getting older and at 58

 I want to continue to keep or improve my strength and flexibility. 

Also, as a post-menopausal woman - I also want to keep my head straight!

Yoga keeps us smiling, relaxed and in a good place.

I'm inviting you to join me

I teach what's called 'Functional Yoga'

What's that?

A functional Yoga approach resects, physically..

We are all Unique

You can move differently to me

You can also move differenItly to others

I can move differently to you

... and others can move differently to both of us

We are all different

We are all Amazingly Unique

This means, I teach whilst respecting your unique skeleton, tissue, physiology, 

temperament and motivation that is uniquely yours.

 I'm not interested in what your body's 'Photo Image' looks like 

or whether its Instagram worthy.

I'm only interested in how your body 

FEELS to YOU

At the same time, I'm an accredited Life Coach, 

So I'm also interested in helping you feel better about yourself. 

Here are a list of classes I teach ...

Ashtanga based Classes 

Based on traditional practice 

Ashtanga style is hot and demanding

Dynamic Vinyasa Classes

 For those who like to 'Flow' 

moving from one posture to the next with

some challenging poses 

Smooth Flow Classes  

A flow from one posture to the next. 

Strong but smooth

Hatha Classes  

For those who want to work through 

gentle, slower movements.

Yin Classes 

Not a pushover. 

Yin is soft and gentle but works deep

 into the body. Great for relaxation

Chakra Classes 

For those who want some 

Life Coaching built into their practice. 

Tutorials

 For those who want specific information

 'How to do a headstand for instance'. 

Relaxation Classes 

Time well spent!

You're just one class away from feeling 

a whole lot better than you do right now

We have a responsibility to ourselves

... If we don't look after

ourselves now, 

we can start waving goodbye

to a strong, supple 

and moveable body, later on

Join me, and I'll keep in touch with you via email,

for the duration of your subscription

That way - you never feel left alone

£29 or $58AU Dollars

 for over 100 classes

I Offer theses classes in three month blocks:

Jan/Feb/March

April/May/June

July/August/September

October/November/December

You'll love it

It's like we're in the same room